Hello, I’m Linda…..
I specialize in helping women with hormonal imbalances, weight gain, mood swings and the general delights that can come along during this transitional phase of our lives.
I know from firsthand experience that changing the way we eat when entering peri-menopause is crucial to keeping confused hormones in balance. Yes, unfortunately, we cannot continue to eat in the same way as our bodies are changing and so must our habits. If you’re reading this I’m guessing that you know this deep down and are ready to make some changes!
If you have forgotten what it feels like to be truly energized, get a good night’s sleep, fit comfortably into your favourite clothes and generally feel less anxious and moody, you will benefit from following one of my nutritional therapy programmes with full coaching support.
Now in my late fifties, with two grown-up daughters, transforming my eating habits and introducing yoga and Pilates into my life, were the two most important changes I made towards redressing the balance in my creeping weight gain, mood swings and fatigue.
There is no magic pill, but slowly, by taking back control of what you eat and how you move your body you will reap the long-term benefits of good health.
Get in touch today to find out more about working with me either on my nutritional therapy programmes or yoga and Pilates. Or why not even combine both for the perfect reset button to your good health.
The food you eat matters more than you think. What and how
you eat influences every area of your health and eating the right diet for YOU coupled with some positive lifestyle changes, like getting the sleep you need and managing stress, will help you feel like a new person. Download my FREE e-book today and find out how to 'Eat to turn back the clock'!