This programme is similar to the 'Optimum Nutrition & Wellness Plan' but with the addition of either 7 weekly 1:1 yoga sessions or 7 weekly Reflexology treatments, as preferred. You can also choose to combine the yoga & reflexology. Both Yoga and Reflexology are beneficial for helping balance out hormones - particularly the stress hormones. Invest in this 8 week holistic health care package and enjoy a zestful and energetic new you!

What's Included:

  • A 75 minute initial consultation to include a full dietary analysis and body composition analysis measuring body fat, muscle mass, bone mass, hydration and metabolic age.

  • 7 weekly consultations of 45 minutes each. Weekly diet and lifestyle programme to follow based on the outcome of initial  consultation.

  • This will include weekly menu planning, recipes and shopping lists. 

  • This programme also includes either 7 weekly yoga session 1:1 or 7 reflexology sessions.

  • Full coaching support each week, either in person or by phone as required, changing your mindset is one of the most important keys to success.

  • I will support you each week with motivational tips and will be available to answer all your questions. 

  • Zest4life Nutrition Success Formula Booklet.

Bespoke Nutrition & Wellness Plan