This programme is similar to the 'Optimum Nutrition & Wellness Plan' but with the addition of either 7 weekly 1:1 yoga sessions or 7 weekly Reflexology treatments, as preferred. You can also choose to combine the yoga & reflexology. Both Yoga and Reflexology are beneficial for helping balance out hormones - particularly the stress hormones. Invest in this 8 week holistic health care package and enjoy a zestful and energetic new you!
What's Included:
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A 75 minute initial consultation to include a full dietary analysis and body composition analysis measuring body fat, muscle mass, bone mass, hydration and metabolic age.
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7 weekly consultations of 45 minutes each. Weekly diet and lifestyle programme to follow based on the outcome of initial consultation.
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This will include weekly menu planning, recipes and shopping lists.
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This programme also includes either 7 weekly yoga session 1:1 or 7 reflexology sessions.
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Full coaching support each week, either in person or by phone as required, changing your mindset is one of the most important keys to success.
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I will support you each week with motivational tips and will be available to answer all your questions.
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Zest4life Nutrition Success Formula Booklet.