This programme is similar to the 'Optimum Nutrition & Wellness Plan' but with the addition of either 7 weekly 1:1 yoga sessions or 7 weekly Reflexology treatments, as preferred. You can also choose to combine the yoga & reflexology. Both Yoga and Reflexology are beneficial for helping balance out hormones - particularly the stress hormones. Invest in this 8 week holistic health care package and enjoy a zestful and energetic new you!
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What's Included:
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A 75 minute initial consultation to include a full dietary analysis and body composition analysis measuring body fat, muscle mass, bone mass, hydration and metabolic age.
	
	
	
7 weekly consultations of 45 minutes each. Weekly diet and lifestyle programme to follow based on the outcome of initial  consultation.
	
	
	
This will include weekly menu planning, recipes and shopping lists. 
	
	
	
This programme also includes either 7 weekly yoga session 1:1 or 7 reflexology sessions.
	
	
	
Full coaching support each week, either in person or by phone as required, changing your mindset is one of the most important keys to success.
	
	
	
I will support you each week with motivational tips and will be available to answer all your questions. 
	
	
	
Zest4life Nutrition Success Formula Booklet.