WORKSHOPS
SPRING VITALITY
NUTRITION & YOGA WORKSHOP
Sunday 13th March, 2020
10 -12.30
Venue: Shoreline Leisure BRAY
Would you like to shed that winter coat of heaviness and put a pep back into your step?
In this workshop we will look at some simple ways you can safely and gently detox the body whilst supporting the liver and digestive organs.
Our full Yin/Yang yoga practice will introduce lightness and vitality into our movements whilst support the liver meridian pathways to help further with detoxification.
FORMAT
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10am-11.10 am: A full Yin/Yang Yoga Practice (Accessible to all levels of ability)
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11.10 am -11:30 am: Detox herbal tea & healthy snack
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11:30-12:30 pm: Interactive nutrition presentation on how to detox safely and gently whilst supporting the liver and digestive organs. Includes a 60 page E-book with a 4-week gentle detox plan to follow. All recipes included.
Cost: 35.00 euros Venue: Shoreline Leisure Bray, Co. Wicklow
LORRAINE . DUBLIN
“I really enjoyed the hormonal balance workshop. The nutrition talk was very informative. The first yoga session, although challenging in parts, was really energizing. The herbal teas and vegan treats during the break were delicious. The final Yin Yoga session was SO relaxing. I would highly recommend Linda's workshops”
