WORKSHOPS

SPRING VITALITY
NUTRITION & YOGA WORKSHOP

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Sunday 13th March, 2020

10 -12.30

Venue: Shoreline Leisure BRAY

Would you like to shed that winter coat of heaviness and put a pep back into  your step?

In this workshop we will look at some simple ways you can safely and gently detox the body whilst supporting the liver and digestive organs.

Our full  Yin/Yang yoga practice will introduce lightness and vitality into our movements whilst support the liver meridian pathways to help further with detoxification.

FORMAT

  • 10am-11.10 am: A full Yin/Yang Yoga Practice (Accessible to all levels of ability)

  • 11.10 am -11:30 am: Detox herbal tea & healthy snack

  • 11:30-12:30 pm:  Interactive nutrition presentation on how to detox safely and gently whilst supporting the liver and digestive organs. Includes a 60 page E-book with a 4-week gentle detox plan to follow. All recipes included.

  Cost: 35.00 euros       Venue: Shoreline Leisure Bray, Co. Wicklow

LORRAINE . DUBLIN

“I really enjoyed the hormonal balance workshop. The nutrition talk was very informative. The first yoga session, although challenging in parts, was really energizing. The herbal teas and vegan treats during the break were delicious. The final Yin Yoga session was SO relaxing. I would highly recommend Linda's workshops”​