BOOST YOUR MOOD

2-PART ONLINE WORKSHOP

Available to purchase online now

In part one of this workshop we will look at how the food we eat directly impacts on our mood. The nutrition talk will outline 6 practical steps you can adopt immediately to start improving your mood with food. Each participant will also receive a FREE beautifully designed 30-page E-book full of healthy, tasty menu plans and recipes.

In part 2 of the workshop you will be guided through a relaxing 60 minute Yin Yoga practice. Yin Yoga is suitable for all levels of ability including beginners. The poses are held for a longer period of time, stretching deeper into the fascia, allowing us to release tensions and tune-up the parasympathetic nervous system.

YOGA NIDRA 

ONLINE

 WORKSHOP

Available to purchase online now

Have you been feeling stressed or overwhelmed recently?

Would you like to discover a blissful and simple practice that you can use anytime in your own time to help you switch off and de-stress?

Yoga nidra is an ancient practice designed to help you do just this. In this workshop I will guide you through the theory and practice of yoga nidra so that you get to experience first hand the immediate benefits of this practice.

To help you continue on your yoga nidra journey you will also receive a guided download of the practice. Click image below to find out more and book.