A collection of 20 vegetarian recipes from our yoga retreats.
Each dish is designed to support energy, clarity and a sense of groundedness - without relying on sugar or overly procesessed ingredients.
 
You'll find meals that are rich in fibre, balanced in protein, and rooted in whole, nourishing foods.
 
Over the years, through my work as a nutritionist and my own relationship with food, I've seen how much of a difference it makes when we eat in a a way that supports - not disrupts - our natrual balance.
 
These are the meals I love to prepare, not jus for the retreats, but in our own home.
I hope they bring you the same sense of ease, vitality, and nourishment.