This programme is for you if you need more in-depth support on your journey back to health. Perhaps you have quite a bit of weight to shed and would like support in balancing your hormones, improving overall digestion, increasing energy levels, reducing stress and improving sleep. This programme will set you on the road to changing your mindset and eating habits for life.

What's Included:

  • A 75 minute initial consultation to include a full dietary analysis and body composition analysis measuring body fat, muscle mass, bone mass, hydration and metabolic age.

  • 7 weekly consultations of 45 minutes each.

  • Weekly diet and lifestyle programme to follow based on the outcome of initial  consultation. This will include weekly menu planning, recipes and shopping lists. 

  • Full coaching support each week, either in person or by phone as required.

  • Changing your mindset is one of the most important keys to success. I will support you each week with motivational tips and will be available to answer all your questions. 

  • Zest4life Nutrition Success Formula Booklet. (50 Page Ebook)

Optimum Nutrition & Wellness Plan

€430.00Price