
Programme
Please note that this programme may be subject to minor changes.
Day 1 (arrivals day) from 16:00
Welcome drink and installation to your room and cottage with visit of the property and services available.
18:00: A Yin Yoga Class focusing on relaxation
19:30: Shared evening meal at the main house
Day 2
08:00 - 09:30: A gentle yoga flow class focusing and breath and movement.
10:00: Buffet breakfast
11:00-13:00: Free time to relax in the gardens or by the pool or participate in the
guided nature walk around the area.
13:00: Lunch
14:30 - 15:00: Nutrition presentation/workshop: Balancing blood sugars for better
energy levels, avoiding diabetes, improving cognitive function.
1500-19:00: Free Time
19:00: Shared evening meal at the main house.
21:00: Guided meditation practice for sleep (based on the principles of Yoga Nidra)
Day 3
08:00-09:00: Pilates Class for strengthening the core.
09:30: Buffet breakfast
11:30 -13:00: Nutrition/workshop presentation on improving digestive health and
looking at the role of the gut and its effect on mood.
13:00: Lunch
14:00 - 18:00: free time
18:00 - 19:00: -A yin yoga class focusing on improving energy flow through the spleen
and stomach.
19:30: Shared evening meal.
Day 4
08:00 - 09:30: Gentle Yoga Flow class focusing on balance.
10:00: Buffet breakfast
11:30-13:00: Nutrition presentation/workshop on how to improve your immunity
naturally through food and safe supplements.
13:00: Lunch
14:00 - 19:00: Free time
19:00: Shared evening meal
21:00: Guided Meditation practice for enhancing JOY (based on the principle of
Yoga Nidra)
Day 5
08:00 - 09:00: Pilates class focusing on developing core stability and upper body
strength.
10:00: Buffet breakfast
11:00: Cultural visit with lunch out at a restaurant. (Free for all retreat participants)
18:00: Yin Yoga class focusing on improving energy flow through the lungs & large intestine.
19:00: Shared evening meal.
Day 6 (departures day)
08.00 -09:30: Yoga flow class bringing all the practices of the week together.
10:30: Brunch.
-12:00: Departures
Contact
Please don't hesitate to get in touch by email if you have any questions at all or would like to reserve your place on this retreat. Feel free also to arrange a call directly with me.