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Banana & Pecan Bread

This high-protein, grain-free bread makes a delicious breakfast option. You’ll need a food processor or blender to grind the pecan nuts to form a flour-like consistency. The bread is best served warm or toasted, spread with a little coconut oil or nut butter.

Ingredients (makes 8)

● 300g/10½oz/scant 3 Cups pecan nuts

● ½tsp Cream of tartar

● ½tsp Baking soda

● 1tsp Cinnamon

● 4 Free-range eggs

● 1 Large ripe banana

● 2tbsp Light olive oil

● 1tbsp Maple syrup


● Place the pecan nuts in a grinder or blender and process to form a fine


● Place in a bowl with the other dry ingredients.

● Place the eggs, banana, oil and maple syrup in a blender and process

until smooth.

● Pour into the dry ingredients and mix thoroughly.

● Spoon into a lined loaf pan.

● Bake at 180C for 40—45 minutes until firm to touch.

● Allow to cool for 5 minutes before turning out.

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