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Are you feeling overwhelmed by chronic stress and experiencing difficulties with sleep? My 4-week stress reduction program is designed to help you manage your stress levels and improve your sleep patterns. This programme uses the practice of Yoga Nidra, an ancient guided meditation practice to help lower stress levels and re-balance the nervous system.  Take the first step towards a calmer, more balanced life with this 4-week stress reduction program and begin your journey to better health and well-being today.

Stress Reduction Programme

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