Friday 6th September (arrivals day) from 16:00

Welcome drink and installation to your room and cottage with visit of the property and services available.

-18:00 A Yin Yoga Class focusing on relaxation
-19:30 Shared evening meal at the main house

Saturday 7th September
- 08:00 - 09:30 A gentle yoga flow class focusing and breath and movement.
                        Class adapted to both beginners and improvers with hands-on

                         Assists.
-10:00 Buffet breakfast
- 11:00-13:00 Free time to relax in the gardens or by the pool or participate in the

                      guided nature walk around the area.
- 13:00 - Lunch
- 14:30 - 15:00 - Nutrition presentation/workshop: Balancing blood sugars for better

                            energy levels, avoiding diabetes, improving cognitive function and

                            much more.
- 1500-19:00 - Free Time
- 19:00 Shared evening meal at the main house.
- 21:00 Guided meditation practice for sleep (based on the principles of Yoga Nidra)

Sunday 8th September
- 08:00-09:00 Pilates Class for strengthening the core (suitable for beginners, using

                       small equipment and light weights)
-  09:30 Buffet breakfast
- 11:30 -13:00 - Nutrition/workshop presentation on improving digestive health and

                          looking at the role of the gut and its effect on mood.
- 13:00 - Lunch
- 14:00 - 18:00 free time
- 18:00 - 19:00 - A yin yoga class focusing on improving energy flow through the spleen

                          and stomach.
- 19:30 Shared evening meal.

Monday 9th September
- 08:00 - 09:30 Gentle Yoga Flow class focusing on balance.
- 10:00 - Buffet breakfast
- 11:30-13:00 Nutrition presentation/workshop on how to improve your immunity

                      naturally through food and safe supplements.
- 13:00 Lunch
- 14:00 - 19:00 Free time
- 19:00 - Shared evening meal
- 21:00 - Guided Meditation practice for enhancing JOY (based on the principle of

               Yoga Nidra)
 

Tuesday 10th September
- 08:00 - 09:00: Pilates class focusing on developing core stability and upper body

                          strength. (using small equipment/props and light weights. Suitable

                          for beginners)
- 10:00 - Buffet breakfast
- 11:00 - Cultural visit with lunch out at a restaurant.(Free for all retreat participants)
- 18:00 - Yin Yoga class focusing on improving energy flow through the lungs & large intestine.
- 19:00 - Shared evening meal.

 

Wednesday 11th September (departures day)
- 08.00 -09:30 Yoga flow class bringing all the practices of the week together.
- 10:30 - Brunch.
- 12:00 - Departures