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Yoga Instructor
Yoga Instructor
Flower

Yoga, Pilates & Nutrition Wellness Retreat

A 6-Day Wellness Retreat: Jumpstart Healthy Aging and Build Lasting Good Habits.

Starts 6th September 2024

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Join us for a transformative wellness retreat designed to rejuvenate your body and mind. Over six days, immerse yourself in daily yoga,Pilates and meditation practices to cultivate inner peace and physical strength. Enhance your well-being with expert-led nutritional health talks and interactive workshops focused on balancing blood sugars, improving digestion and boosting immunity. This retreat offers the perfect blend of relaxation and education to help you develop lasting habits for a healthier, more vibrant life. Embrace this opportunity to invest in your health and wellness for the long term

Looking forward to welcoming you to our haven of peace and sharing yoga practices.

 

What's included?

* 5 Nights Accommodation: Stay in our cozy rural cottages, with options for private or shared bedrooms and private ensuites.
* Nutritious Vegetarian Meals: Enjoy delicious vegetarian breakfast, lunch, and dinner included in the price. Unlimited herbal teas, coffee, water, fruit snacks, and healthy treats are also available.
* Gentle Yoga Flow Classes: Participate in 3 sessions focusing on breathwork, balance, and flexibility.
* Yin Yoga Classes: Join 3 classes designed to stretch the fascia and lubricate the joints.
* Guided Meditations: Experience 2 sessions based on the principles of Yoga Nidra for deep relaxation and mindfulness.
* Pilates Classes: Engage in 2 classes aimed at developing core stability and strengthening the small muscles of the back.
* Nutritional Workshops: Attend 3 informative sessions on balancing blood sugars, improving digestion, and supporting immune health.
* Take home a free E-book packed with nutritional advice, menu planning for one week and lots of healthy recipes.
* Cultural Excursion: Enjoy a cultural visit with lunch at a local restaurant.
* Guided Nature Walk: Explore the beautiful surroundings on a guided nature walk.
* Free Time for Relaxation: Spend time reflecting, journaling, reading, or simply relaxing in our serene gardens or by the large saltwater swimming pool.
* Bilingual Instruction: All classes and nutrition presentations will be conducted in English, with French assistance available for any comprehension needs.

A très bientôt!

Enquiries to - primalhealthyoga@gmail.com or lindahickey8@gmail.com

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