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Want to build muscle naturally ? Why not make your own simple protein powder and avoid all those nasty sweeteners and other ‘non foods’.


· 2 Cups of organic oats

· 8 Tablespoons of hemp seeds

· 2/3 cup of pumpkin seeds

· 4 tablespoons of chia seeds

· 2 tablespoons of cacao powder

Simple blend all the above together in a nutri bullet or similar.

Add to morning smoothies or use in baking. See recipe here for protein bars.

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